Olympic lifting
Snatch and clean & jerk technique with a dedicated weightlifting coach, three nights a week.
Strength & conditioning box
Forgedin thebox.
Coached group sessions, a real barbell culture and a whiteboard that doesn’t lie. Every workout scales, from first pull-up to podium.
- 6classes a day
- 1:12coach ratio
- 480 m²rig & platforms
SquatPullPressRunRowRepeat
01 — Today
The whiteboard doesn’t lie.
One workout, three levels. Your coach helps you pick the version that hits the right stimulus today.
- Warm-up and skill block in every class
- Scores logged to the box leaderboard
- Mobility cool-down, every time
WOD · Tuesday
“The Furnace”
20:00time cap
- 21-15-9Thrusters43 / 29 kg
- 21-15-9Pull-upsStrict or kipping
- then800 m runBuy-out
- 3 ×Max-effort handstand holdRest 60 s
- 21-15-9Thrusters30 / 20 kg
- 21-15-9Ring rowsFeet forward
- then600 m run / 1,000 m rowBuy-out
- 3 ×Wall-facing plank holdRest 60 s
- 15-12-9Goblet squat to press16 / 12 kg
- 15-12-9Band-assisted pull-upsCoach picks band
- then400 m walk-runBuy-out
- 3 ×Plank hold 30 sRest 60 s
02 — Training tracks
Pick a lane. Or run them all.
Conditioning
Engines built on rowers, bikes and sleds. Short, sharp and measured to the second.
Gymnastics
Strict strength first, then kipping, muscle-ups and handstand walks.
Endurance
Long aerobic pieces for hybrid athletes, runners and anyone chasing a lower resting HR.
03 — PR board
Numbers go up here.
Every personal record gets rung on the bell and written on the board. Here’s this month so far.
34
PRs this month
212
Athletes
9
Coaches
PR board · September34 PRs this month
- 01Ivy CastellClean & jerk92kgPR +4
- 02Marco LindgrenBack squat185kgPR +10
- 03Ana DuarteDeadlift162kgPR +7
- 04Tom BeckerSnatch101kgPR +3
- 05Lena FryFront squat108kgPR +5
- 06Sam OduyaStrict press72kgPR +2.5
04 — Coaches
Certified. Competitive. Patient.
01
Ivy Castell
Strength & Olympic lifting
02
Dmitri Hale
Powerlifting coach
03
Kai Mercer
Head coach
04
Rosa Lindqvist
Functional fitness
05 — Start here
Your first month.
01
Free intro
20 minutes with a coach, a short movement screen and a tour.
02
Foundations
Four small-group sessions covering the core lifts and gymnastics.
03
Join class
Scaled workouts with the whole box, coached every minute.
04
Test week
Benchmark lifts and a workout to retest in 12 weeks.
06 — Membership
Box memberships.
Unlimited classes, open gym and Foundations included for new members.
3 × week
Twelve coached classes a month.
$119/ mo
- 12 classes a month
- Open gym weekends
- Leaderboard & app
Unlimited
Every class, every day.
$169/ mo
- Unlimited classes
- Open gym daily
- Foundations included
- Monthly goal session
- Oly club access
Competitor
Unlimited plus individual programming.
$239/ mo
- Everything in Unlimited
- Individual programming
- Weekly coach check-in
- Competition prep & peaking
- Recovery zone access
07 — Athletes
From the box.
Our box feels like a team, not a gym. Scaled options mean I train next to Games hopefuls without ego.
Marco LindgrenBox member · 3 yrs
I came for the cycle classes and stayed for barbell club. Down 11 kg and pulling 140 off the floor, at 41.
Daniel ReyesMember since 2023
Coaches who remember your numbers. Every session has a plan, and every plan has a reason behind it.
Owen KaplanElite member
Show up. We’ll handle the rest.
Your intro session is free. So is the coffee afterwards.