-14kg
Daniel R.16 weeks · Full Access
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Level 4Strength & conditioning
Personal trainer · Online & in person
Stronger in 12 weeks. Or your next block is free.
I’m Nadia. I coach busy people to lift heavier, run further and feel better, with training that fits real life and a plan you can actually follow.
★★★★★ 4.9 average rating
StrengthFat lossRunningRehabNutritionHabits
The method
Four phases. No guesswork.
01
Assess
Movement screen, strength tests, lifestyle and nutrition audit.
02
Plan
A 12-week block built around your calendar and your goal.
03
Train
In person, hybrid or remote with video form reviews.
04
Review
Check-ins every week, re-test every 4 weeks, adjust everything.
Results
Real clients. Real numbers.
Measured at week one and week twelve. Names shortened with permission.
+62kg
Ivy M.12 months · Barbell Club
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21km
Priya N.12 weeks · 1:1 coaching
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Since 2014About Nadia
Former sprinter. Lifelong nerd about training.
Ten years coaching in clubs and online, a sports-science degree and one rule: you should understand why every set is in your plan.
12
Years coaching
310+
Clients
94%
Hit their goal
Your BMI24.6Healthy range
Daily target2,709 kcal
Maintenance2,709 kcal
- Protein156 g
- Carbs352 g
- Fat75 g
Estimates use the Mifflin–St Jeor equation. A coach will fine-tune them at your free onboarding.
Free tool
Where are you starting from?
Your BMI and calorie estimate are a starting point, not a verdict. We’ll build from here together.
Coaching
Choose how we work together.
Pay monthly or save with an annual commitment.
Remote
App programme, weekly check-in.
$79/ mo
- Custom programme in the app
- Weekly video check-in
- Nutrition targets
- Form reviews in 24 h
Hybrid
Two sessions a month plus remote.
$189/ mo
- Everything in Remote
- 2 × 1:1 sessions a month
- Monthly body-comp scan
- Habit & sleep coaching
- Direct message access
1:1 Intensive
Weekly in-person training.
$349/ mo
- Everything in Hybrid
- Weekly 1:1 session
- Meal plan & shopping list
- Race / meet peaking
- Priority scheduling
Twelve weeks with Nadia and I ran my first half marathon without a single knee flare-up. Worth every rep.
Priya Nair1:1 coaching client
Apply
Let’s build your plan.
Tell me where you are and where you want to be. I reply to every application within 48 hours.
- Free 20-minute call before you commit
- Limited to 24 active clients
- Cancel monthly plans any time
FAQ
Before you apply.
No. Most clients start with little or no training background. The plan meets you where you are.
In person at Pulsora Club in Eastbank, or remotely with video check-ins wherever you train.
Freeze for up to 3 months a year for travel, injury or pregnancy at no cost. Just let the front desk know a week ahead.
Life happens. We adjust the block rather than restart it, and you keep your check-in slot.